Download this 15-page guide to Your Computer and Your Health, and learn how to prevent or reduce the impact of repetitive strain injuries (RSIs), also known as musculoskeletal disorders (MSDs). This book discusses:

• different types of RSI,
  
• common causes,
  
• signs and symptoms to watch for in each of the stages of the injury process,
  
• treatment and prevention,
  
• proactive changes to your routine and computer workstation,
  
• an ergonomic computing checklist,
  
• exercises to reduce strain and muscle tension,
  
• frequently asked questions.

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